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Exercise and Massage for Sports

There have been numerous studies on the effect of massage therapy for athletes. Many of these studies have yielded contradictory results. One study comparing professional athletes with control athletes found no significant difference in muscle soreness between the two groups. Another study comparing professional athletes and controls revealed an improvement in muscle soreness for athletes who received massage therapy, however there was no significant improvement for athletes not receiving massage. Similar results were seen in a separate study that contrasted active athletes with non-athletes.

There aren't any definitive studies that prove that sports massage is beneficial to athletic performance, however, a number of studies have shown that it can help reduce recovery time for athletes. Researchers found that athletes who had been engaged in intense exercise programs had a lower chance of recovering from massages. Another study found that athletes who had to follow an exercise program that was designed to be maximally demanding did significantly better than those who received Sports massage. Another study showed that therapists for sports massage had a significant impact on the physical performance of overweight adolescents.

A study that examined lactic acid production in the injured and control groups found no difference between groups. But the researchers concluded that the effects of massage may depend on the person the massage is given to. Researchers discovered that lactic acid production was highest in the control group during exercise, and continued to be low following the session. However, the injured group had higher lactic acid level and it remained higher after the session. One possible explanation for this finding is that the increased lactic acid production could reduce the threshold for pain in an injured patient and lead to greater perceived effort during exercise.

There are a variety of theories regarding how massage can enhance athletic performance. A faster recovery for athletes after injury is possible according to the physiologists. The same theory suggests that athletes can benefit from stretching out the muscles that are superficial to the shoulders and arms to strengthen them. A different theory is that smaller, tighter muscles of the lower body help shorten the time to recover for athletes who perform intense activities during competition. And a strong core of abdominal muscles can prevent spasms and cramps that happen to athletes during strenuous activity.

Massages for athletes can help improve their flexibility and strength. It's been established that muscles grow limber and more open to training and movement once they are stretched. However as 수원출장 athletes continue to exercise their muscles, they eventually become stiff and restrict their movement. To ease this pain in the muscles, athletes must perform exercises that stretch tight muscle groups. This is where sports massage can be of great help.

Studies have demonstrated that athletes experience a significant increase in cortisol levels when they exercise or engaging in intense. This stress hormone signals physical stress. Studies have shown that cortisol boosts endurance and strength during low intensity exercise. The endurance of athletes was measured before and after they had completed their 30 sprints. The sprints were recorded to measure muscle twitch activities. The results showed an increase in strength of the muscles after sprints.

Glycogen in muscles increased muscle strength. Glycogen is a source of energy that muscles produce following intense workouts. When an athlete's body experiences a period of intense physical exertion the body releases huge amounts of glycogen in order to replenish the energy lost during sprints. Researchers from the University of Northumbria published a study that showed that short sprints prior cycling competition resulted in a significant increase of glycogen levels in muscle.

The results of these studies demonstrate that massage therapy for sports can be beneficial for athletes both when they are exercising and after it. However, one must remember that these studies were conducted on healthy people who are not athletes. If you suffer from any medical condition that affect circulation , such as kidney disease, diabetes, or high blood pressure, it is recommended to consult with your physician prior to beginning any therapy.